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      Hello and welcome! Therapy is a great place to go when you are feeling confused, stuck or just wanting to feel supported or to make meaningful changes in your life. I am Ilona Strasser, LMFT, a licensed psychotherapist in private practice, working with adolescents, adults, couples and families for over 27 years. I am a trauma-informed clinician with a client-centered approach that is grounded in CBT, mindful therapy as well as psychodynamic theory. Understanding how our past connects to and affects our present, and how our core beliefs and thoughts influence our behavior and emotions are an integral part of self insight. I will help you uncover the hidden things that have been holding you back from experiencing a more fulfilling and meaningful life.  We are allies, there is no agenda other than the goals you bring in, and the aim of helping to empower you to strengthen your self concept, learn new coping skills, heal internal wounds and become your most optimal self. I believe everyone has the inner power to change anything they want about themselves, including healing from traumatic experiences, changing core beliefs that have been harmful to self esteem, and improving their ability to communicate effectively in relationships. My approach is casual, down to earth, animated, honest and to the point. I show up as my authentic self and I encourage all clients to do the same. This is a highly supportive zone where judgment is not invited into session, but your (friendly and socialized) dog is!

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      Choosing to seek out support and making the decision to start therapy is courageous and I believe beneficial to everyone regardless if there is a specific topic, hurdle or issue to resolve, or if the goal is for increased self awareness and insight, or just a supportive space. I believe in my clients and in their ability to enact the long lasting, genuine change they are seeking.  I am here to help my clients feel supported and capable to transform their lives. If you are looking for a therapist who really sees and understands you, you just found one! 

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Email me and set up a consultation to see how I can help you become your best self!

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